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Barbell Row

Pull

Description

A compound pulling exercise that targets the back muscles by pulling a barbell towards the lower chest/upper abdomen while maintaining a hinged position at the hips.

Muscles

Primary Muscles

Latissimus Dorsi
Rhomboids
Trapezius
Erector Spinae

Secondary Muscles

Biceps
Forearms
Rear Deltoids

Equipment

Barbell
Weight Plates

Difficulty

Intermediate